Workplace stress is a great factor that affects employee productivity and output quality. A variety of factors play a part in increasing an individual’s risk of stress and anxiety because of work. These are endless meetings, hectic deadlines, late nights, poor diet, toxic relationships with other employees, job security and many more reasons. Long term stress is attributed to a lot of health issues such as migraines, ulcers and high blood pressure. The way your body exhibits stress differs from one person to another and having these health problems, in turn, affects your work performance.
The simplest way to combat workplace stress is through relaxation but there are still a lot of things you can do to fight it. Here are the best ways to effectively rid you from stress when things get rough at the office.
Make Relaxation a Ritual
If you find yourself getting stressed over some things in the office, it is best to take some time off and relax. Take a stroll in the park during your break and enjoy nature’s beauty. Relax under the shade of a tree while listening to the birds chirping above. You may also take a quick comfort room break and splash some warm or cold water to your face to refresh yourself. Some find it relaxing to listen to good music, especially their favourites. If you’re sitting on your desk for too long, take a break from your computer screen by relaxing on a sofa with your eyes closed. Office sofas are specially designed to provide comfort and relaxation to tired employees. Visit us if you’re looking for high-qualityoffice sofas Melbourne.
Most office workers forget about the benefits of exercise in lowering stress levels. This doesn’t mean that you have to be constantly moving around the workplace. Find opportunities where you can prioritize physical movements such as taking stairs instead of the elevator, getting off a few blocks away from the office and walk that distance, taking some brisk walking outside the building during lunch breaks, and many more.
Eat Good Food
Working people tend to skip on healthy food choices due to their hectic schedule. However, this has a negative impact on the overall health and increases the riskof stress. Choose food that helps flush the stress hormone cortisol in our body. Sugary and caffeinated drinks make your stress even worse. Opt for nuts, fruits, whole wheat crackers, oatmeal, salmon and vegetables. Organic bars are healthy snack options you can stock right in your desk.
Essential oils are proven to help reduce stress and promote relaxation. You can keep a bottle of your favourite aromatherapy oil in your bag or purse and take a waft under your nose when you’re starting to feel tensed and stressed. If you have trouble sleeping, try spraying some lavender or frankincense oil to your pillow or blanket to help you sleep more soundly.
No matter what technique you use, being quick in acting against stress is the best way so your body won’t reach its breaking point.